Vegetarians are people who do not eat meat, fish, and poultry and instead follow a plant-based diet. Following a vegetarian lifestyle produces many benefits:
- Lower BMI (as most vegetarian foods are low fat)
- Lower cholesterol levels
- Diabetes control
- Lower blood pressure
- Easy digestion of food
Apart from improving overall health, vegetarianism is also a way of protecting the environment and helping animals that are treated inhumanely. By being vegetarian, you can help conserve natural resources and improve the environment while being healthier as well.